It’s Up to Us

We all experience different levels of mental health throughout our lifetimes, but sometimes mental health challenges can impact our overall health.

If you are experiencing a mental health challenge, the important thing to remember is that you are not alone. In California, 15.4% of adults experience some type of mental distress.

It’s Up to Us is a campaign empowering San Diegans to recognize symptoms, talk openly about mental health, utilize local resources, and seek help.

The goal is to reduce stigma, prevent suicide, and inspire wellness. It’s Up to Us is another way residents can access support and begin to recover from metal health challenges and crises.

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