October is National Depression and Mental Health Screening Month!

What better time than National Depression and Mental Health Screening Month to assess your emotional well being?

Oct. 7 marks Check Your Mood Day, a virtual event that will give San Diego County residents access to free mental health screenings, toolkits packed with tips, and safe, judgment-free community resources.

Depression can affect anyone and can lead to increased feelings of apathy, anxiety, trouble sleeping, and prevent people from enjoying hobbies. With increased awareness of the symptoms and treatment for depression, we let others and ourselves know that we are not alone and that the light at the end of the tunnel is closer than we think.

For more information about Check Your Mood Day, visit: https://www.livewellsd.org/events/check-your-mood.